EAT TASTY & HEALTHY and BE HAPPY

Introduction

Hello everyone!  I hope you are doing well, and I am glad that you want to make changes in your life to make it healthy and joyous. Before starting, I must inform you that I am a healthy food enthusiast. I am neither a nutritionist nor a physical trainer.  I am just like you, a normal person who wants to stay fit and enjoy life.  In addition, I don’t have a perfect body, just trying to achieve a fit and healthy body and remain that way.  

However, I am not overweight, my collar bones are visible and have some curves also!  Ha, Ha, Ha!  I do have a small belly, as you probably know it’s very difficult to get rid of belly fat!  When I do regular exercises (for around 10 minutes daily) then it gets smaller and when I am not so regular it becomes protruding.

In addition, I love eating.  But, as much as I love chocolates and ice creams, I also love vegetables and other healthy meals.  The secret is making all the meals tasty and keeping your portion of sweets small and for occasional treats only.

If you are like me, a regular person who just wants to BECOME FIT AND STAY FIT, and your goal is to have a healthy body, not a perfect body, then this book is for you.

I am here to help you BECOME FIT AND STAY FIT.

In this book you will find a process to lose weight at your own pace with TASTY food. You won’t have to eat tasteless, bland food or follow any special diet.  In addition, you don’t need to perform any strenuous exercises.  All you need to do is follow my GRADUAL & CONSISTENT™ Formula of weight loss.  Which is very simple and easy. 

With the help of my GRADUAL & CONSISTENT™ Formula of weight loss,

• you will be able to cut down your regular intake of sugar, starch and excess protein
• you will learn about a variety of healthy options for breakfast, lunch and dinner
• you will also learn to perform 7 light exercises
• you will know how to boost your digestive system with Intermittent Fasting
• in addition, you will receive 29 easy and simple recipes for TASTY AND HEALTHY FOOD with clear instructions and images

Together with light exercises, for just about 10 minutes a day, you will be able to lose weight gradually and consistently. Lastly, there is also a Bonus step: HIIT (High Intensity Interval Training), to enhance your weight loss further.

This book will show you a process, my GRADUAL & CONSISTENT™ Formula, which will not only suit you, but also you will be able to continue to follow it. It will be according to your pace, so you won’t feel any pressure.  You will set the objective and the pace.  You could lose weight quickly by increasing the pace of change, but I won’t recommend that.  Because, you want the process to stay with you, you want to continue.  

So, I recommend setting a pace of change which suits you, nobody else.  You are doing this for yourself.  Otherwise, it won’t be successful.  You have to want to do it for yourself, not for anyone else.  You need to become a fit person for yourself.  Period!  Not for what others feel about you or say to you.  You must do it for yourself, YOU MUST WANT TO DO IT. 

There are many reasons to become fit but I will GIVE YOU SEVEN. Actually you need only ONE reason, the most important one, YOU WANT TO BECOME FIT BECAUSE YOU CARE FOR YOURSELF. 

Well, I am going to share the other seven reasons also,

Seven Great Reasons to Become FIT:

1. 1. A Fit person means an independent person.
   2. A Fit person means a confident person in any situation.
   3. Being a fit person means you would be able to enjoy life more; you would be able to visit places, you won’t fear climbing stairs or trekking mountains.
   4. Being a Fit person means, if there is any problem anywhere, you can help yourself easily and save yourself and your loved ones.
   5. Fit person means less medicines, less visits to doctors, even at old age.
   6. Being fit means you can indulge into your favourite food once in a while without worrying.
   7.  If you don’t control your weight, it will continue to increase, and the older you get the more difficult it will become to lose weight.  Because extra weight brings many different physical problems along with it.  For example, overweight people suffer from arthritis, which may result in osteoporosis, as their knees can no longer carry their body weight easily.  As it becomes difficult to move, so exercising becomes a very difficult option. The more painful the knees become, the less you will move and the more you will gain weight.

   So, don’t live a restricted life, take charge of your body and live a HEALTHY and JOYOUS LIFE!