TASTY and HEALTHY RECIPES

Tasty and Healthy Recipes for Breakfast, Lunch and Dinner

Chickpeas (Black) with Vegetables

Prep Time & Cooking Time

Prep Time:  2 hours plus overnight soaking

Cooking Time:  10 minutes

Ingredients

Chickpeas:   2 cups (Soaked overnight and boiled for 1 and a half hour with salt and baking soda)

Soda:  ¼ teaspoon for soaking and ¼ teaspoon for boiling

Vegetables:  2 cup chopped vegetables, anything you enjoy

Snake gourd, broccoli, cauliflower, long beans, etc. 

Tamarind:  1 tablespoon

Onion:  1small onion

Green Chilies:  2 to 4 chopped chilies, depending on how spicy

you like.

Coriander Leaf:  for garnish

Red chili powder:  ½ teaspoon

Turmeric powder:  ¼ teaspoon

Coriander powder:  ½ teaspoon

Sugar:  1 teaspoon

Salt:  Around 1 and a half teaspoon during boiling chickpeas and ½

teaspoon for vegetables (check before adding all)

Oil:  2 tablespoons

Process

To prepare this dish, you need to prepare the chickpeas day before by soaking it in water with soda overnight (at least for eight hours).  Next morning wash it and boil it with soda for one and a half hour.  Add salt also.  As this takes time, so, you will be preparing for 3 to 4

servings at a time.  That is, you could have these chickpeas for 3 to 4 days by keeping it in the refrigerator.  You need to soak tamarind in a small bowl in water.  We will use the juice only.  Instead of tamarind you could also use sweet and sour sauce, lemon juice, or vinegar. 

Chop vegetables, chilies, and onions.

Preparing the Vegetable

Except cabbage and capsicum, you would need to boil other vegetables first. For that take a small saucepan or a small pot and fill it up half with water and

heat the water.  When water starts boiling, add the vegetables in it with a large spoon and add salt.  Cover the pot.  When vegetables start boiling, remove the lid and let vegetable boil for 5 to 7 minutes.  Then remove the pot from the stove and sieve the water with a strainer and leave the vegetables in the strainer.

When all the ingredients are ready, put a frying pan on the stove and add oil.  When oil gets hot, add onions and green chilies.  As the onions become translucent, add all the spices and stir.  If needed add a little hot water.  When water evaporates, then add the chickpeas and vegetables and stir.  Next add the tamarind juice, separating the seeds and other residues.  Cover the pan and keep it on the stove for a minute.  Next add sugar and stir.  Taste it and if needed add salt or sugar or vinegar.  And turn off the heat.

Your Chickpeas with Vegetables is ready!

Have it with an egg, either boiled or an omelette for breakfast.

Spicy Moonglets with Capsicum and Tomato

Prep Time & Cooking Time

Prep Time:  1 and a half hours

Cooking Time:  20 minutes

Ingredients

Moong dal:   1 cup (for 3 servings)

Capsicum:  1, finely chopped

(or any other vegetables) 

Tomatoes:  1 (hard, not fully ripped), chopped into small pieces

Onion:  Two small onions

Green Chilies:  2-4 chopped chilies, depending on how spicy

you like.

Coriander Leaves:  As much you like

Turmeric powder:  ¼  teaspoon

Coriander powder:  ½ teaspoon

Ginger:  1 inch, chopped

Garlic:  2 cloves, chopped

Baking soda: ¼ teaspoon

Salt:  according to taste

Sugar:  1 teaspoon

Oil/butter/ghee:  4 tablespoons

For Curd chutney:

4 green chilies

7 garlic cloves

1 inch ginger

Coriander and Mint leaves

Lemon juice: 1-2 tablespoon

Cumin seeds: 1 teaspoon

Sugar: 1 teaspoon

Salt according to taste

Curd:  1 cup

Process

Wash and soak moong dal in a small bowl for 1 hour.

After washing the soaked dal,  add salt, garlic, ginger and other spices and grind, adding ½ cup Water slowly.  Pour moong dal paste into a bowl.

Grate or cut finely onions, green chilies, capsicum, coriander leaves. 

Next, we will prepare the chutney.  For that, chop all the ingredients, except cumin seed and curd.  Add salt and then mash all ingredients, including cumin seed, with a Hamam Dista or you could grind everything in a grinder.  Don’t need to make a paste, just a mash.

Add this mixture in the curd.  Also, add lemon juice (if the curd is already sour, then don’t add much) and a little sugar.  Your curd chutney is ready.

To prepare the Moonglet,  add onions, chilies, vegetables, and baking soda in the moong paste.  Mix everything.  Put a frying pan on the stove and add 1 tablespoon of oil or butter.  Pour one third of the batter on the pan, spread out and smooth it.  Cover the pan and cook for ten minutes on low flame. 

Take out the lid and pour some oil or butter on top and Flip.  Cook for another 7-8 minutes.  Remove the pan from the stove.  Place the Moonglet on a plate and cut Into four pieces.  Enjoy with a sauce or chutney!  Prepare two other Moonglets in the same way.

A Note …

You could use carrots but just know that cooked carrots have more calories than raw carrots.  So, I usually avoid cooking carrots.

 

 

 

 

Chicken with Sautéed Vegetables or Salad

Prep Time & Cooking Time

Prep Time:  Two hours, including marinating chicken

Cooking Time:  30 minutes

Ingredients

Chicken:   1 breast piece

Capsicum:  1

Tomato: 1

Long Beans:  ½ cup

Onions:  2 (grated)

Coriander Powder: 1 teaspoon

Garlic and Ginger paste:  2 teaspoons

Vinegar:  2 tablespoons

Cardamom and cinnamon powder:  ½ teaspoon

Black pepper:  ½ teaspoon

Sugar: ½ teaspoon

Salt:  According to taste

Butter, Ghee or Oil:  For frying

Process

Make cuts on top of the chicken breast piece, so that the spices enter inside the meat easily and makes it tender.  Add salt, half garlic and ginger paste, and vinegar.  Mix everything well and leave it to marinate for two hours.

Cut all the vegetables and other ingredients.

After two hours, place a frying pan on the stove and pour oil. When oil is hot, add onions and stir till it gets brownish. Add cardamom and cinnamon. Next add coriander powder and rest garlic and ginger paste.  Stir and if needed add a little hot water.

When water evaporates, put the chicken piece and let it fry for a minute. Flip and fry the other side for a minute.  Then add a cup of hot water and cover the pan.  Let it simmer.

While your chicken is cooking, stir fry the vegetables in another frying pan.  Put the pan on the stove and pour oil.  When oil is hot, add the long beans or any other vegetables, which would require more time to cook. Continuously stir and after 3-4 minutes add tomatoes. 

Again, continuously stir.  After a minute add the capsicum and stir fry everything for 2 more minutes.  Your vegetables are ready!

Check on the chicken and flip it in every 5 minutes.  If necessary, add some more hot water and keep it covered.  Chicken will be cooked in half an hour.  Serve with rice and  vegetables. Or you could have it with vegetable and fruit salad.