ATTENTION: WOMEN OVER 50 YEARS WHO HATE DIETING
– Are you struggling to lose weight?
– Do you find it difficult to eat healthy food or vegetables?
– Do you find it difficult to follow a diet plan?
If the answer to any of these questions is yes, then this book is for you. It will help you gain not a perfect body but a healthy body.
This book will help you lose weight and BECOME Fit and Stay Fit by replacing bad food with Tasty and Healthy food. It will help you become Healthier and Happier!
Because, this book does not tell you to stay hungry or give up all the tasty food, rather by following this book and Ismat’s GRADUAL & CONSISTENT™ Formula as you will learn,
- to reduce regular intakes of sugar, starch and excess protein
- to perform seven light exercises,
- to make healthy food tasty
- boost your digestive system, and
- a bonus step to enhance weight loss
You would be able to enjoy tasty food all the time and also indulge in your favourite dishes once in a while!
In this book Ismat Jahan shared her own experience, how she tackled her weight gain problem and became successful in losing 10 kg weight. She is maintaining her weight for the last nine years. It worked for her, and she believes it will work for you also.
She firmly believes it will work, because this process will work at your own pace, so you won’t feel any pressure. You will set the objective and the pace.
In addition, at the end of this book you will find 29 TASTY and Healthy Recipes to help you replace bad food with good food.
For Those Who HATE DIETING will provide you five steps and a bonus step to help you reduce your weight and maintain it. However, only learning about all these steps is not enough, so in the Conclusion Ismat discussed what would be the best way to follow these steps, the sequence you should follow, and which steps you could take simultaneously.
This book was first published in September 2025. This third edition of the book is almost the same as the first edition. The write up, all the chapters are almost same, only a few minor corrections and additions are made to make things clearer. In addition, you will find 29 new recipes.
So, if you believe you are ready to lose weight at your own pace without Giving up Tasty food, then to start your journey towards a healthy and joyous life, Order Now Your Own ‘For Those Who HATE DIETING’!
Thank you!
Translation of Six Women Focused Short Stories of Nobel Laureate Rabindranath Tagore
Ismat loves to translate and she translated short stories of Nobel Laureate Rabindranath Tagore. This book contains translations of six selected short stories of Nobel Laureate Rabindranath Tagore from his book ‘Galpaguchha’. The stories are, ‘Alive and Dead’ (Jeebita o Mreeta), ‘Suva’, ‘The First Look’ (Shuvadrishti), ‘Hoimantee’, ‘Letter from Your Wife’ (Streer Patra) and ‘The Anonymous Lady’ (Aparichita).
Rabindranath Tagore was a man of many talents, and he introduced Bangla literature to the world. He won the first Nobel prize of the Indian Sub-continent in 1913 for his poetry book ‘Gitanjali’. He had also written around hundred short stories and a number of novels, dramas, especially musical dramas, essays, and travelogues. Short stories are a big part of Rabindranath Tagore’s writings. He created this new genre in Bengali literature through writing around hundred short stories. A short description of his vast works is also included in this book.
In all six stories, the story is centred around a young girl or a matured housewife. These stories depict the vulnerability of women, their lack of control over their marriage and life as a whole. Only in two stories we find that the protagonists took decisions regarding their lives. In ‘The Anonymous Lady’, we find that the young lady took a decision regarding her life herself, of course at a later stage. The first decision was her father’s. In another story ‘Letter from Your Wife’, also the lady took a decision regarding her life at the end.
These stories show a glimpse of life of another time and of another culture. The line of thinking may seem much different from today’s life, but in reality in many parts of the world still there are some people who like to suppress the rights of women in the name of religion or culture. So, these stories are still relevant and they are a good way to understand the society of that time.
Excerpts from Alive and Dead, Kadambinee cannot tolerate any more, she says sharply, ‘Oh, please, I didn’t die, did not die! How will I make you understand that I didn’t die? Let me show you that I am alive.’
From Hoimantee, ‘My life was so full to the brim on all sides, that I could not notice any gap anywhere. Suddenly, I witnessed a large void of hopelessness so near me! I couldn’t understand how and with what I would fill up this void.’
From Letter from Your Wife, Mreenal, ‘I can never understand the logic behind that it’s okay not to please me, but it’s not okay to make you unhappy.’
Human Psychology Focused Five Short Stories of Nobel Laureate Rabindranath Tagore
This book is a follow up of the previous book ‘Selected Short Stories of Rabindranath Tagore’ and contains translations of another five selected short stories of Nobel Laureate Rabindranath Tagore from his book ‘Galpaguchha’. The stories are, ‘The Postmaster’, ‘The Kabuliwala’, ‘Penance’ (Shasti), ‘Completion’ (Samapti), and ‘Broken Home’ (Nashtaneer).
These five stories of this book are some of the most popular short stories of Rabindranath Tagore, in the sense that all these five stories are transformed into plays, dramas, or movies many times both in Bangladesh and India. Moreover, three of the stories—‘The Postmaster’, ‘Completion’ (Samapti), and ‘Broken Home’ (Nashtaneer)—were transformed into movies by the legendary filmmaker Satyajit Ray himself as ‘Postmaster’, ‘Samapti’ and ‘Charulata’ respectively.
These stories are concerned more about human psychology. The author presented actions and reactions of people in different situations and depicted beautifully how even small acts and gestures affect people, especially when it comes from persons whom they consider close to them.
Excerpts from Kabuliwala, I saw on the paper an impression of a small hand! Not a photograph, not a painting, only an impression on a paper of a small hand made by covering it with kajal (black ink made from oil lamp)! Carrying his daughter’s this token of memory every year Rahmat comes to Kolkata to sell meowa. As if that small, sweet hand gives a tender touch to his large, lonely heart.
From Penance (Shasti), Everyone was surprised to see such a stubborn lady, so inclined to get hanged. As if no one could hold her back from the verdict of ‘hanged till death’. What a deep self-respect! Chandra in her mind said to her husband, ‘I am leaving you and accepting hanging at this prime age. The hanging rope will be the last bondage of my earthly life.’
From Completion (Samapti), The arrangement was really ideal. The riverbank, shadows of trees, melodious songs of the birds, morning sunshine, a young man of twenty years; the stacked bricks may not be something worthy to mention, but the person sitting on it gave a touch of beauty to it also. Alas! In the midst of this beautiful setting, what could be a more cruel twist of fate than the end of all romanticism with the fall on the mud with the first step!
From Broken Home (Nashtaneer), The heart of that weak woman was pressured from all sides of the society. She did not have any person to whom she could express her feelings, these were not like something you could share with anyone, there was no place where she could cry her hearts out. Instead, she had to carry and shut all these unbearable, constant sorrow in her heart and behave like a normal happy person and go on with all the normal activities every day like any other normal neighbours of her.
How would you like to enjoy art along with inspiring words. In this book, you will be able to enjoy amazing art photographs along with meaningful words which will immerse you with deep feelings. This book is a collection of 68 art photographs of Ismat Jahan, along with inspiring quotes of famous people. She loves watching trees and photographing trees! Sometimes her art captures the landscape in its entirety, and sometimes it portrays details, closeups of only part of the trunk or leaves.
In addition to colour images, Ismat created black and white images with black and white films to bring out textures clearly or to show shapes of leaves, or to create different patterns.
Her photographs instil different emotions among the viewers and Ismat wants to inspire them to love trees and to feel for our earth, the only place we have. Her abstract or art photographs portray the connection between trees and humans.
Besides trees, Ismat is also fascinated by historical sites. She loves creating abstracts with old, ruined structures and some new elements to connect the past with the present.
She also experimented using Multiple Exposure technique and Intentional Camera Movement (ICM) techniques. Her images reflect the dynamism of life and beauty of life.
Her art infuses serenity by vibrating positive feelings.
This book will certainly let the readers experience the beauty of life from a new perspective and be fulfilled with positive vibes.
Ismat held two Solo Photography Exhibitions and also participated in several group exhibitions, including the ‘Why Do You Do It?’ Group Art Exhibition organised by the Boomer Gallery in London in November 2023.
Are you one of those amateur photographers who enjoy clicking photos and want to improve their photography. If you would like your friends to say ‘Wow!’ looking at your photos, then this book is for you.
From this book, you will learn,
- How to beautifully compose your frame, whether to keep your subject in the middle or at one side of your frame.
- You will learn which angle to use for which type of subject and why, like a professional photographer!
- Furthermore, you will learn to turn your good photographs into Great Photographs by displaying a universal theme!
- You will know about lenses—which type of lens is good for which type of subjects and how you can change the impression your subject.
- You will learn to utilize aperture and shutter speed settings creatively to turn an ordinary shot into a stunning one!
- You will learn about four important factors relating to light, four different directions of light, and types of light.
- You will know how to compose your frame and apply different techniques to draw attention to your subject, including different types of framing.
- How to take great portraits; how to take great landscapes; and you will also know about Art or Abstract Photographyand different aspects of it.
In addition, Turn Your Shots into Amazing Photos, Beginners’ Handbook’ also covers how to create interesting and thought-provoking Photo Stories, and lastly, how to edit photos like a pro photographer to correct exposure and colour in Photoshop.
This book is mainly for amateurs, but as you progress through the book you will start thinking like a professional photographer and after finishing the book, who knows, you might decide to take up photography as your profession!