Turn the Silver Lining in Your Life Permanent

Live a Healthy & Joyous Life to the fullest

One-To-One Transformation Life Coaching

My Story

Hello!  I am Ismat Jahan, I am offering Healthy & Joyous Life Transformation Coaching for women. I am a certified Woman-Centered Coach. My coaching method is based on the Woman-Centered Coaching Method developed by Dr. Claire Zammit.  This method of coaching is developed specifically for helping women, guiding them to UNLOCK THEIR TRUE POTENTIAL and live life to the fullest.

Beside being a coach, I am an author, photographer and filmmaker. I have diverse interests and I love doing different things.  In addition to all these I am a foodie. I love to eat and love to cook my favourite dishes.  And I am also health conscious and enjoy healthy food.  So, I love experimenting, and love to make healthy food tasty.

However, I am just like you, around ten years ago, I also struggled with weight. Then I found a way to lose weight without giving up tasty food and developed my GRADUAL & CONSISTENT™ Formula of weight loss.

I am here to support you. I can help you to lose weight. You won’t have to eat tasteless, bland food or follow any strict diet. I believe you will be able to lose weight with my GRADUAL & CONSISTENT™ Formula of weight loss. Because, in this process You will set the GOAL and the PACE OF CHANGE, there will be no pressure.

Ask yourself the following three questions and answer honestly. 

  • Are you struggling to lose weight?
  • Do you find it difficult to continue to follow diet plans?
  • Do you find it difficult to eat vegetables or healthy food?

If the answer to any one of these questions is yes, then I’m here to support you on that journey, to live a Healthy and Joyous life!

Just Fill Up the Form below and get in touch!

For Those Who HATE DIETING

A Gentle, Sustainable Way for 50+ Women to Lose Weight—

Without Giving Up TASTY Food

You’ve tried before… haven’t you?

You’ve started diets with good intentions.
You’ve followed strict plans.
You’ve told yourself, “This time I’ll stick to it.”

But somehow…

  • The food felt bland, boring, or restrictive
  • The routines were too demanding
  • Life got busy, and you fell off track
  • And you ended up right back where you started

Not because you lack discipline.
But because those methods were never designed for your life.

✨ What if weight loss didn’t feel like a struggle?

What if you could…

  • Eat tasty, satisfying meals without guilt
  • Move your body with just 10 minutes a day
  • Lose weight gradually, at your own pace
  • Feel lighter, more flexible, and more energized
  • Finally stop starting over… and create something that lasts

Designed exclusively for 50+ professional women who are ready for a smarter, kinder approach to weight loss.

I am NOT offering another diet plan.  

In my process  you will find,

  • NO EXTREME RESTRICTIONS
  • NO STRESSFUL EXERCISES
  • NO TASTELESS FOOD
  • NO PRESSURE

Instead, you’ll learn how to:

✔ Enjoy food while still losing weight
✔ Build a simple daily routine that fits your life
✔ Stay consistent without pressure or perfection
✔ Create a lifestyle you can maintain long-term

What You’ll Experience

By the end of the program, you will:

  • Feel confident and in control of your body again
  • Move with greater ease and flexibility
  • Enjoy better energy and a clearer mind
  • Eat meals you actually look forward to
  • Have a simple, structured routine that supports your health
  • Finally feel at peace with food and your body

My GRADUAL & CONSISTENT™ Formula of Weight Loss Is for you, if:

  • You are a woman over 50
  • You’ve tried multiple diets but couldn’t stick with them
  • You are busy and don’t have time for complicated routines
  • You want to lose weight without giving up enjoyable food
  • You prefer a gentle, realistic approach over extreme methods

You Have Two Options

🌿 Gentle Reset (12 Weeks)

A powerful starting point to help you build consistency and see real results

  •  Perfect if you want to restart your weight loss journey the right way

🌸 Timeless Transformation (6 Months)

A complete lifestyle transformation for lasting, sustainable results

  • Perfect if you want your weight loss to last and you being able to maintain your weight over long period

Why This Will Work for You When Others Didn’t

Because this approach respects:

  • Your lifestyle
  • Your preferences
  • Your pace

You’re not forced to fit into a system, the system adapts to you.

Your Next Step

You don’t need another strict diet.
You need a better way.

Join now and start your gentle, sustainable transformation

Choose Your Path

You can keep trying different diets…
Or you can finally follow a path that is simple, enjoyable, and sustainable.

🌸 Introducing:

GENTLE RESET FOR SUSTAINABLE WEIGHT LOSS IN 12 WEEKS

and

TIMELESS TRANSFORMATION FOR 50+ WOMEN IN 6 MONTHS

🌿 The Gentle Reset (12 Weeks)

Your Fresh Start to Sustainable Weight Loss

  • 12-week structured program
  • Small steps at a time with no pressure
  • Simple 10-minute daily movement routines
  • Guidance on making healthy food tasty
  • Help you improve your gut health
  • Weekly direction to build consistency step-by-step
  • Tasty and healthy recipes and planning for preparing meals and which to eat when

Perfect if you want to restart your journey and finally see consistent progress

How the Program Works

Phase 1: Reset & Relief (Weeks 1-3)

Phase 2: Build Momentum (Weeks 4-9)

Phase 3: Consistency & Confidence (Weeks 10-12)

🌸 The Timeless Transformation (6 Months)

A Complete Lifestyle Transformation for Lasting, Sustainable Weight Loss

  • Full 6-month guided transformation
  • Everything in the 90-day program PLUS:
  • Finding your true vision and opening up your true potential
  • Identifying your inner barriers and learning to overcome those
  • Deeper habit-building and lifestyle mastery
  • Long-term weight stability strategy
  • Ongoing support for lasting change

Perfect if you’re ready to make this a permanent lifestyle—not just a temporary fix.

How the Program Works

Phase 1: Reset & Relief (Weeks 1-3)

Phase 2: Build Momentum (Weeks 4-9)

Phase 3: Consistency & Confidence (Weeks 10-12)

Phase 4: Identifying and Aligning with Your True Vision (Weeks 13–15)
 
Phase 5: Buiding Confidence through Overcoming Inner Barriers (Weeks 17–20)
 
Phase 6: Lifestyle Mastery (Weeks 21–24)

Hi!  I am Ismat Jahan, I help 50+ women to align their present lifestyle with Healthy Living sustainably.

FILL UP the Form below for a Free Introductory Zoom Session to discuss and find out what is best for you!

Live a Healthy & Joyous Life!  Thank you!