ATTENTION: WOMEN OVER 50 YEARS WHO HATE DIETING
– Are you struggling to lose weight?
– Do you find it difficult to eat healthy food or vegetables?
– Do you find it difficult to follow a diet plan?
If the answer to any of these questions is yes, then this book is for you. It will help you gain not a perfect body but a healthy body.
This book will help you lose weight and BECOME Fit and Stay Fit by replacing bad food with Tasty and Healthy food. It will help you become Healthier and Happier!
Because, this book does not tell you to stay hungry or give up all the tasty food, rather by following this book and Ismat’s GRADUAL & CONSISTENT™ Formula as you will learn,
- to reduce regular intakes of sugar, starch and excess protein
- to perform seven light exercises,
- to make healthy food tasty
- boost your digestive system, and
- a bonus step to enhance weight loss
You would be able to enjoy tasty food all the time and also indulge in your favourite dishes once in a while!
In this book Ismat Jahan shared her own experience, how she tackled her weight gain problem and became successful in losing 10 kg weight. She is maintaining her weight for the last nine years. It worked for her, and she believes it will work for you also. She firmly believes it will work, because this process will work at your own pace, so you won’t feel any pressure. You will set the objective and the pace.
In addition, at the end of this book you will find 29 TASTY and Healthy Recipes to help you replace bad food with good food.
For Those Who HATE DIETING will provide you five steps and a bonus step to help you reduce your weight and maintain it. However, only learning about all these steps is not enough, so in the Conclusion Ismat discussed what would be the best way to follow these steps, the sequence you should follow, and which steps you could take simultaneously. This book was first published in September 2025. This third edition of the book is almost the same as the first edition. The write up, all the chapters are almost same, only a few minor corrections and additions are made to make things clearer. In addition, you will find 29 new recipes.
So, if you believe you are ready to lose weight at your own pace without Giving up Tasty food, then to start your journey towards a healthy and joyous life, Order Now Your Own ‘For Those Who HATE DIETING’!
Thank you!
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