GRADUAL & CONSISTENT™ Formula of Weight Loss
Thank you for deciding to bring changes in your life to make it healthier and joyous!
I know that it’s very difficult to lose weight. But I believe we all need to lose weight or at least be conscious about our weight in order to become fit and healthy. That is why I want to help you in your journey towards a healthy and joyous life!
Best wishes for your new beginning!
Step 1: Decreasing the Amount of Sugar Intake Slowly
Click the link below to download FREE Step 1 of GRADUAL & CONSISTENT™ Formula of Weight Loss
Do you want to lose weight with TASTY Food?
And also, occasionally enjoy a delicious treat?
This seems too sweet to be true, right?
But this is possible, if you learn to replace bad food with good food. I did. You can also do it by following my GRADUAL & CONSISTENT™ Formula of Weight Loss.
Hi! I am Ismat Jahan. I am a healthy food enthusiast! I am not a health expert or nutritionist. I’m just a normal person like you. However, I have been studying healthy food and healthy habits to maintain my weight for the last eight years. Because I believe becoming fit and staying fit is essential to enjoy life. My friends often ask me how I am able to maintain my weight at the same level for such a long time. I would like to share that story with you today.
I was not always like this. About twelve years ago I used to work in a charity organization. There we used to have inhouse lunch and after some time it became a tradition to have a special lunch on the last day of the week, EVERY WEEK! As a result I became 10 kg overweight. After some time my projects were finished and I left that office. Then I decided to do something about my weight. I joined a weight loss programme and there in three months I shed six kg weight.
I decided to lose more weight on my own. I developed my own diet and continued light exercises. From then on, I started studying about healthy food and healthy habits. And slowly I developed my own formula, GRADUAL & CONSISTENT™ Formula of Weight Loss.
I know that it’s very difficult to lose weight. That is why I want to share with you all my GRADUAL & CONSISTENT™ Formula of Weight Loss. You probably know that sugar is one of the main reasons for weight gain. But most of us have sweet teeth. I love ice cream and chocolate. But to enjoy a scoop of ice cream once in a while, I avoid regular sugar intake. You can do that also.
By following my GRADUAL & CONSISTENT™ Formula of Weight Loss, you can reduce regular intake of sugar from your diet without missing it. By starting the process you will start losing weight gradually. You will set the pace of change yourself and it will be based on your present lifestyle. So no pressure on you.
I want to help you BECOME FIT and STAY FIT. So, I am sharing with you the first step that you can take towards your journey to a healthy and joyous life. If you want to take that first step, click the link below to download the Step 1 of my GRADUAL & CONSISTENT™ Formula. Thank you!
Step 2: Decrease the amount of Starch and Excess Protein Intake Slowly
Click the link below to download FREE Step 2 of GRADUAL & CONSISTENT™ Formula of Weight Loss
KNOW HOW TO LOSE MORE WEIGHT
LOSE MORE WEIGHT BY REPLACING STARCH WITH TASTY Vegetable PROTEIN BASED DISHES
Thank you for opting to continue to bring changes in your life to make it healthier and joyous!
Hi everyone! I am Ismat Jahan. Some of you may know me from the first video. I am a healthy food enthusiast! I am not a health expert or nutritionist. However, I have been studying healthy food and healthy habits to maintain my weight for the last eight years.
In the first video you learned about sugar, one of the main reasons for weight gain. You also received Step 1 of my GRADUAL & CONSISTENT™ Formula of Weight Loss to learn to reduce regular intake of sugar from your diet without missing it.
Today I am going to talk about starch and excess protein intake. These two are also responsible for weight gain.
So, your next step is to reduce starch and excess protein intake from your diet. I want to help you with that. That is why today I am going to share with you Step 2 of my GRADUAL & CONSISTENT™ Formula of Weight Loss.
In Step 2, you will learn how to avoid starch totally in breakfast by replacing it with tasty and healthy plant protein based options.
I will also show you how you can reduce starch and excess protein intake during lunch and dinner also. In addition, you will learn about different tasty and healthy protein and vegetable options for replacing starch and excess protein.
As I said before, I want to help you Become Fit and Stay Fit. So, I would like to share with you today Step 2 of my GRADUAL & CONSISTENT™ Formula of Weight Loss.
Go ahead and click the link given in the description to download Free Step 2 of my GRADUAL & CONSISTENT™ Formula of Weight Loss.
I really, hope you will make changes in your life by following Step 1 and Step 2 to make your life healthier and beautiful.
Thank you and Best wishes for your journey towards a healthy and joyous life!
One Month From Now, Become a Healthier and Happier You
LOSE WEIGHT WITHOUT GIVING UP TASTY FOOD
One month from now, you will be looking at a HEALTHIER and HAPPIER you in the mirror
Thank you for opting to continue to bring changes in your life to make it healthy and joyous!
Hi everyone! I am Ismat Jahan. Some of you may know me from previous videos. I am a healthy food enthusiast! I am not a health expert or nutritionist. However, I have been studying healthy food and healthy habits to maintain my weight for the last eight years. Because I believe becoming fit and staying fit is essential to enjoy life. I am here to help you become fit and healthy.
In Step 1, you have already learned how to avoid regular intake of sugar from your diet without missing it. And in Step 2 you also learned about how to reduce starch and excess protein intake from your diet.
These two steps will help you move in the right direction. However, you will also need to follow all the other steps of my GRADUAL & CONSISTENT™ Formula of Weight Loss to BECOME FIT and STAY FIT. As I mentioned in the last two videos, I want to help you with that.
I want to share with you how I was able to LOSE WEIGHT WITHOUT GIVING UP TASTY FOOD. Along with Step 1 and Step 2, I took a number of other steps. To share with you my experience, I wrote a book called BECOME FIT and STAY FIT: How to Lose Weight at Your Own Pace Without Giving Up TASTY Food. In this book I shared all the steps of my GRADUAL & CONSISTENT™ Formula of Weight Loss that you can take to BECOME FIT and STAY FIT yourself without giving up tasty food.
In addition to Steps 1 and 2, I did a number of light exercises regularly. As I don’t like to exercise for a long time or any strenuous exercise, to ensure that I lose weight and maintain it with light exercises, I did light exercises consistently, almost every day.
In Step 3 of my GRADUAL & CONSISTENT™ Formula of Weight Loss, you will know about seven types of light exercises that you can perform regularly without stressing yourself. These exercises will take less than 10 minutes of your time, and you can even break it into 2 or 3 parts of 2-5 minutes each, if you are very busy. All the exercises are illustrated with figures, movement indicators and clear descriptions to make it very easy to understand.
In Step 4 of my GRADUAL & CONSISTENT™ Formula of Weight Loss, you will know how you can make healthy food TASTY. You will learn about flavours to add and cooking processes to follow to prepare TASTY and Healthy food. In addition, at the end of my book you will find 22 TASTY and Healthy Recipes to help you replace bad food with good food.
In Step 5, you will learn about Intermittent Fasting. It will help you cleanse your digestive system and also to lose weight. You will know about two most popular types of Intermittent Fasting and how they work. You will be able to decide which one will be suitable for you.
In addition to these five steps, you will get a Bonus Step – High Intensity Interval Training (HIIT). You will know how you can incorporate HIIT to enhance weight loss further. You will also know how to perform HIIT, how and when you should perform HIIT and about taking proper rest in between HIIT sessions.
However, only learning about all these steps is not enough, so in the Conclusion I discussed what would be the best way to follow these steps, the sequence you should follow, and which steps you could take simultaneously.
So, if you believe you are ready to BECOME FIT and STAY FIT without Giving up Tasty food, then to start your journey towards a Healthy and Joyous life click the link given in the description and buy now your own BECOME FIT and STAY FIT. Thank you!