TASTY and HEALTHY RECIPES
Tasty and Healthy Recipes for Breakfast, Lunch and Dinner
Chickpeas (Black) with Vegetables
Prep Time & Cooking Time
Prep Time: 2 hours plus overnight soaking
Cooking Time: 10 minutes
Ingredients
Chickpeas: 2 cups (Soaked overnight and boiled for 1 and a half hour with salt and baking soda)
Soda: ¼ teaspoon for soaking and ¼ teaspoon for boiling
Vegetables: 2 cup chopped vegetables, anything you enjoy
Snake gourd, broccoli, cauliflower, long beans, etc.
Tamarind: 1 tablespoon
Onion: 1small onion
Green Chilies: 2 to 4 chopped chilies, depending on how spicy
you like.
Coriander Leaf: for garnish
Red chili powder: ½ teaspoon
Turmeric powder: ¼ teaspoon
Coriander powder: ½ teaspoon
Sugar: 1 teaspoon
Salt: Around 1 and a half teaspoon during boiling chickpeas and ½
teaspoon for vegetables (check before adding all)
Oil: 2 tablespoons
Process
To prepare this dish, you need to prepare the chickpeas day before by soaking it in water with soda overnight (at least for eight hours). Next morning wash it and boil it with soda for one and a half hour. Add salt also. As this takes time, so, you will be preparing for 3 to 4
servings at a time. That is, you could have these chickpeas for 3 to 4 days by keeping it in the refrigerator. You need to soak tamarind in a small bowl in water. We will use the juice only. Instead of tamarind you could also use sweet and sour sauce, lemon juice, or vinegar.
Chop vegetables, chilies, and onions.
Preparing the Vegetable
Except cabbage and capsicum, you would need to boil other vegetables first. For that take a small saucepan or a small pot and fill it up half with water and
heat the water. When water starts boiling, add the vegetables in it with a large spoon and add salt. Cover the pot. When vegetables start boiling, remove the lid and let vegetable boil for 5 to 7 minutes. Then remove the pot from the stove and sieve the water with a strainer and leave the vegetables in the strainer.
When all the ingredients are ready, put a frying pan on the stove and add oil. When oil gets hot, add onions and green chilies. As the onions become translucent, add all the spices and stir. If needed add a little hot water. When water evaporates, then add the chickpeas and vegetables and stir. Next add the tamarind juice, separating the seeds and other residues. Cover the pan and keep it on the stove for a minute. Next add sugar and stir. Taste it and if needed add salt or sugar or vinegar. And turn off the heat.
Your Chickpeas with Vegetables is ready!
Have it with an egg, either boiled or an omelette for breakfast.
Spicy Moonglets with Capsicum and Tomato
Prep Time & Cooking Time
Prep Time: 1 and a half hours
Cooking Time: 20 minutes
Ingredients
Moong dal: 1 cup (for 3 servings)
Capsicum: 1, finely chopped
(or any other vegetables)
Tomatoes: 1 (hard, not fully ripped), chopped into small pieces
Onion: Two small onions
Green Chilies: 2-4 chopped chilies, depending on how spicy
you like.
Coriander Leaves: As much you like
Turmeric powder: ¼ teaspoon
Coriander powder: ½ teaspoon
Ginger: 1 inch, chopped
Garlic: 2 cloves, chopped
Baking soda: ¼ teaspoon
Salt: according to taste
Sugar: 1 teaspoon
Oil/butter/ghee: 4 tablespoons
For Curd chutney:
4 green chilies
7 garlic cloves
1 inch ginger
Coriander and Mint leaves
Lemon juice: 1-2 tablespoon
Cumin seeds: 1 teaspoon
Sugar: 1 teaspoon
Salt according to taste
Curd: 1 cup
Process
Wash and soak moong dal in a small bowl for 1 hour.
After washing the soaked dal, add salt, garlic, ginger and other spices and grind, adding ½ cup Water slowly. Pour moong dal paste into a bowl.
Grate or cut finely onions, green chilies, capsicum, coriander leaves.
Next, we will prepare the chutney. For that, chop all the ingredients, except cumin seed and curd. Add salt and then mash all ingredients, including cumin seed, with a Hamam Dista or you could grind everything in a grinder. Don’t need to make a paste, just a mash.
Add this mixture in the curd. Also, add lemon juice (if the curd is already sour, then don’t add much) and a little sugar. Your curd chutney is ready.
To prepare the Moonglet, add onions, chilies, vegetables, and baking soda in the moong paste. Mix everything. Put a frying pan on the stove and add 1 tablespoon of oil or butter. Pour one third of the batter on the pan, spread out and smooth it. Cover the pan and cook for ten minutes on low flame.
Take out the lid and pour some oil or butter on top and Flip. Cook for another 7-8 minutes. Remove the pan from the stove. Place the Moonglet on a plate and cut Into four pieces. Enjoy with a sauce or chutney! Prepare two other Moonglets in the same way.
A Note …
You could use carrots but just know that cooked carrots have more calories than raw carrots. So, I usually avoid cooking carrots.
Chicken with Sautéed Vegetables or Salad
Prep Time & Cooking Time
Prep Time: Two hours, including marinating chicken
Cooking Time: 30 minutes
Ingredients
Chicken: 1 breast piece
Capsicum: 1
Tomato: 1
Long Beans: ½ cup
Onions: 2 (grated)
Coriander Powder: 1 teaspoon
Garlic and Ginger paste: 2 teaspoons
Vinegar: 2 tablespoons
Cardamom and cinnamon powder: ½ teaspoon
Black pepper: ½ teaspoon
Sugar: ½ teaspoon
Salt: According to taste
Butter, Ghee or Oil: For frying
Process
Make cuts on top of the chicken breast piece, so that the spices enter inside the meat easily and makes it tender. Add salt, half garlic and ginger paste, and vinegar. Mix everything well and leave it to marinate for two hours.
Cut all the vegetables and other ingredients.
After two hours, place a frying pan on the stove and pour oil. When oil is hot, add onions and stir till it gets brownish. Add cardamom and cinnamon. Next add coriander powder and rest garlic and ginger paste. Stir and if needed add a little hot water.
When water evaporates, put the chicken piece and let it fry for a minute. Flip and fry the other side for a minute. Then add a cup of hot water and cover the pan. Let it simmer.
While your chicken is cooking, stir fry the vegetables in another frying pan. Put the pan on the stove and pour oil. When oil is hot, add the long beans or any other vegetables, which would require more time to cook. Continuously stir and after 3-4 minutes add tomatoes.
Again, continuously stir. After a minute add the capsicum and stir fry everything for 2 more minutes. Your vegetables are ready!
Check on the chicken and flip it in every 5 minutes. If necessary, add some more hot water and keep it covered. Chicken will be cooked in half an hour. Serve with rice and vegetables. Or you could have it with vegetable and fruit salad.
