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HEALTHY TIP 1: EASILY REDUCE YOUR REGULAR INTAKE OF SUGAR

Hello everyone! Now-a-days, most of us want to live a healthy life, at least, we say so or wish for that. I am sure most of you know that sugar is one of the reasons for weight gain. So, I am here to help you reduce your regular intake of sugar and make you healthy and joyful! Let me tell you, this is not anything impossible to do or very difficult to do. The main point is whether you want to do it or not.

If you really want to Reduce Regular Intake of Sugar, then I have a simple solution for you. For this you can follow two different paths—one is quick solution and one is lengthy solution. The quick one is for those, who have relatively strong will power and can follow the instructions, even if the taste may seem not so good. The lengthy solution is for those, who like to go slow, and without much drastic change.

Follow the path whichever suits you.

Quick Path: (Start following from the next day)

Day 1: Every time you have tea or coffee, reduce the amount of sugar by half a teaspoon. Suppose you take 3 teaspoons of sugar every time, so on Day 1, you take 2 and ½ teaspoons of sugar every time.

Day 2: Every time you have tea or coffee, reduce the amount of sugar by another half a teaspoon. So, on Day 2, you take 2 teaspoons of sugar every time.

Day 3: Every time you have tea or coffee, reduce the amount of sugar by another half a teaspoon. So, on Day 3, you take 1 and a half teaspoons of sugar every time.

Day 4: Every time you have tea or coffee, reduce the amount of sugar by another half a teaspoon. So, on Day 4, you take 1 teaspoon of sugar every time.

Day 5: Every time you have tea or coffee, reduce the amount of sugar by another half a teaspoon. So, on Day 5, you take ½ teaspoon of sugar every time.

Day 6: From this day you start enjoying sugarless tea or coffee. Believe me, you will get used to it and you will enjoy your tea or coffee.

Lengthy Path: (Start following from the next day)

As above, suppose you take 3 teaspoons of sugar with your tea or coffee every time. In this path you take time to make each change, you go slow. You allow your body to get used to the change and your taste also changes slowly.

On Day 1, you take just two and a half teaspoons of sugar every time. Continue this process for another two days.

On Day 4, you decrease the sugar intake to two teaspoons every time you take tea or coffee. Continue this process for another two days.

On Day 7, you further decrease the sugar intake to one and a half teaspoons every time you take tea or coffee. Continue this process for another two days.

On Day 10, you decrease the sugar intake to one teaspoon every time you take tea or coffee. Continue this process for another two days.

On Day 13, you decrease the sugar intake to half a teaspoon every time you take tea or coffee. Continue this process for another two days.

From Day 16, you start to have your tea or coffee without any sugar. And believe me you will enjoy your tea or coffee! I have done this and now I don’t like to have sugar with my tea at all and also, I enjoy black coffee without sugar! So, you can also do this!

Now, those of you who take less than three teaspoons of sugar every time, you will start enjoying sugarless tea or coffee much earlier. On Day 1, you will start with half a teaspoon less sugar from your present number of teaspoons of sugar. You will follow the same procedure as described above and every time you will decrease the number of teaspoons of sugar by half a teaspoon until it becomes zero teaspoons of sugar.

You will feel better and by avoiding regular intake of sugar, you will earn the right to enjoy a small sized sweet dish of your choice once in a while (once in 15/20 days) without worry.

Please, let me know in the comments which one you tried and how do you feel!

All the best to your reducing regular intake of sugar!

Next, we will discuss, how you can reduce regular intake of milk with your tea or coffee and other sweet dishes!

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HEALTHY TIP 2: EASILY REDUCE YOUR REGULAR INTAKE OF MILK & OTHER SWEET TREATS

I hope you already started to reduce your regular intake of sugar with tea or coffee.

All the best to your enjoying sugarless tea or coffee soon!

Now, you probably know that milk has fat and when you add milk regularly every time with your tea or coffee you are adding calories. So, let us learn to avoid milk also.

You cannot follow the same process of slowly decreasing the amount of milk in your tea or coffee. But you can follow the same principle. Just start having one cup/mug of tea or coffee without milk every day.

Then on the fourth day, have tea or coffee twice without milk and soon you will grow a taste for milk less, sugarless tea or coffee!

ENJOY SUGARLESS AND MILK LESS TEA OR COFFEE AND KEEP REDUCING CALORIES IN THIS WAY!

REMEMBER, THE REGULAR INTAKE OF SUGAR AND MILK MATTERS MUCH MORE THAN ONE SCOOPE OF ICE CREAM OR ONE PIECE OF CAKE ONCE IN A WHILE!

INTAKE OF SWEET TREATS

Next, let’s deal with other sweet treats. Suppose you eat sweets three/four times a day. Maybe it’s just a chocolate, an ice cream, or a doughnut, or something.

On Day 1, every time you want to have a sweet treat, whatever it may be, you just decrease the size of the portion by one-fourth. Continue to do this for two more days.

On Day 4, you skip one sweet treat of the day. Decide on skipping the sweet treat during your work time, because at that time you could make yourself busy and would forget about it after a while. So, it would be easy to skip it.

Also, remember to decrease the portion of your sweet treats of other times by another one-fourth, so make it half of previous size. Continue for another two days.

On Day 7, skip another sweet treat. If you feel too much craving, have some nuts—walnuts, almonds, or simply peanuts. The crunch will make you forget about the crave.

On Day 10, skip another sweet treat in the same way. In this way, continue to decrease your number of sweet treats in a day and the portion size smaller.

Depending on your present weight and your goal, continue this process until you can skip a whole day without a sweet treat.

To keep you motivated, remind yourself that if you can continue this process of avoiding sugar and sweet treats, you will earn a treat of your choice of sweet dish of MODERATE SIZE once in 15-20 days.

Believe me, your body would get used to this less amount of sugar and it will thank you.

Next, we will deal with light exercises, because for losing weight, you need to stay active. See you in the next Healthy Tip!

Continue to write comments, share how you finding these tips! Your comments will encourage me to share more. Thank you for your support!

HEALTHY TIP 3: AN EASY EXERCISE FOR YOU

To boost your weight loss further, today I am sharing a light exercise. You know that only decreasing food intake will not give desired result quickly. You need to remain active. Don’t worry, you don’t have exercise for a long time or excessively.

Like you, I also don’t enjoy exercising, so I do it for a short period of time, like in the morning before getting up from bed, I do some stretching and light exercises. Then again during the late afternoon I do some more light exercises. I have seen the impact when I consistently do these exercises regularly every day. I can feel that my waistline shrinks, my arms and thighs look slimmer. And when I am not so consistent and skip some days, then fat increases around my waistline, my arms and thighs.

Today I am going to share an easy and light exercise. Before getting out of the bed or at any other time on a mat, you could do these exercises.

Light Exercise 1: Lie down straight. Keep both hands and legs straight and flat. Lift the right leg up 90° and bring it down. Even if your leg doesn’t stay straight, don’t worry, just lift it up and bring it down. My legs also don’t stay straight. Do it 10 times. If you find it difficult to do 10 times, start with 5 times.

Next lift the left leg up 90° and bring it down. Do it 10 times. If you find it difficult to do 10 times, start with 5 times.

Then lift together both legs up 90° and bring them down. Do it 10 times. Again, if you find it difficult to do 10 times, start with 5 times and then gradually increase.